body

&

mind

Connect to your
inner flow.

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just breathe?

Understanding the foundation of movement allows for a safe, supportive practice.

Body

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation.

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Join our gold-standard Teacher Training Online this fall.

Are you interested in learning more about the effect of trauma on the mind & body?

As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.

Monday, July 19 at 6:00PM EST

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Find the right class for you.

To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.

Hatha Yoga

Vinyasa Yoga

Yin Yoga

Trauma Yoga